Erectile Dysfunction is a condition when a man does not have a proper erection and is not able to maintain an erection which is rigid enough to have sexual intercourse. Erectile dysfunction is a problem in males that is generally seen in the middle-aged and senior citizen people. However it not uncommon to see males from lowers age groups to have problems with erectile erections.
Erectile dysfunction is not a life-threatening disease but it can have a huge impact on a man’s health, marital relationships, and quality of life. Erectile dysfunctions are generally associated with sexual problems in married couples and could affect in relationships causing breakdown in relationships and mental stress on the male partner in a couple.
Erectile Dysfunction could happen due to some bad habits. The most important five bad habits are described below along with how you can correct them.
- Not Doing Exercise
This is probably the most important factor in men nowadays. We are too consumed with our work life and are not giving time to our marital life. Doing exercise not only keeps our body in shape but it also improves our hormonal balance and keeps us away from mental stresses which are other factors behind erectile dysfunction. Also if you are obese you should consider doing some exercises daily which will increase your sexual drive. Another advantage over treating erectile dysfunction problem through surgeries and medications is that exercise is a natural method of and does not have any side effects. It is also a very cost-effective strategy to cure this problem. Super p Force ED pills is a very effective for erectile dysfunction treatment.
Some exercises you should do for curing erectile dysfunction problem include- kegel exercises like sitting pelvic floor exercise, standing pelvic floor exercise, pilates exercises like knee fallouts, supine foot raises, pelvic curls.
- Smoking Too Much
If you smoke too much then you increase the chances of suffering erectile dysfunction. The harmful substance called nicotine plays the role of a culprit here. Other problems like less sperm count could also be attributed to smoking. Also excessive smoking can cause heart-related problems and variety of cancer like throat cancer, lung cancer.
Smoking as a whole has become a major concern among youth nowadays. As a result such problems are continuously on the rise.
If you want to quit smoking make an action plan for yourself and do the followings-
- Think about how many cigarettes do you have in a day?
- What triggers you to smoke?
- Write down a quit date in your diary or calendar.
- Tell your friends and family that you want to quit smoking. Remove all the cigarettes from your workplace, car and room.
- Anticipate in advance how to the challenges you will face once you quit smoking and how to get over them.
- Take the help of your doctor.
- Not Getting Enough Sleep
This is another reason why you are facing the problem of erectile dysfunction. It is very common in young people these days. It could be office work pressure or your household work or your addiction to social media that is keeping you awake till late night.
Getting proper rest increases your sex drive and your erectile problem is resolved gradually. If you are not getting enough sleep you could further aggravate the situation as less sleep increase tension, blood pressure and stress in us. Taking sleeping pills is the obvious choice but remember the use of medicines should be restricted as far as possible as they have side effects. Avoid them unless you are an insomniac.
It is recommended that you should peacefully sleep for at least 6 hours a day for sound health and mind. The best method is to set up a routine so that you can get to bed by 11 and then get by 6 am.
- Intake of Junk food
If you are eating too much junk food it could be a cause for the problem. If you are addicted to fast food like pizza, chips, carbonated drinks, sweets which contain a lot of saturated fats and carbohydrates you will not only gain enough weight but your marital life could be awful. It also could lead to other health-related issues like cardiac diseases, high blood pressure, obesity etc.
Change your diet and include freshly cooked food with green vegetables, lean meat, yoghurt, cereals, pulses, whole grains. These foods contain antioxidants, vitamins and minerals which improves body metabolism and maintains hormonal balance in our body. Make yourself a meal plan and write down the items which you want to have in your meal plan. Take help of a dietician if possible.
Here are 6 food items which would help you to cure erectile dysfunction-
- Leafy green vegetables which contain nitrates. Nitrates act as vasodilators and improve the blood flow through your body.
- Dark Chocolates containing flavonoid which acts as anti-oxidants.
- Pistachio containing a protein called arginine which relaxes your blood vessels.
- Oysters and other shellfish which contain zinc which helps in the formation of the male hormone testosterone.
- A watermelon which phytonutrients are known as anti-oxidants.
- Too much stress and pressure
Taking too much pressure and stress also causes erectile dysfunction. Taking too much of physical or mental stress reduces your sperm count and you suffer from other diseases as well like heart diseases, high cholesterol levels, obesity etc.
To reduce stress and anxiety you should regularly do some exercises or go for a morning walk or do some yoga daily. Also having a healthy and balanced diet can help you to relax and reduce your stress. If you want to get more information about ED treatment then go over here now.
If you are serious about curing your problem of erectile dysfunction you should follow a healthy lifestyle. All the above-mentioned points have no side effects as they do not include any medicinal use and treatments. If you are suffering from erectile dysfunction try to find out the cause. Visit a doctor regularly and follow general good habits for better sexual life. And not only sexual life, your entire life too, as ED essentially is the indication of pulmonary arterial issues.