Asthma Diet: What to Eat & What to Avoid for Healthy Breathing

Asthma Diet

Managing asthma is not that easy, as it requires long term strategies which involve medication as well as improving the health and strengthening the lungs. And all of these involves identifying and removing the allergen that triggers the attacks, making modification and improving the dietary intake, using other remedial solutions and exercise and cleansing of the body.

Diet and Asthma

If you are one of them who have been suffering from asthma, you need to make certain considerate changes in your diet. While making these considerations you need to be specific of what you choose and what you omit, as there are certain foods the bits of help protect and build stronger immunity against it and there are certain foods that instigate the attacks.

As per the Diet Clinic, the main aim of an asthma diet is to make you lose weight, as there is a close relation between weight and the frequency of asthma attacks.

However, saying so there is no specific evidence that any specific diet has been categorically been prescribed to someone to control the frequency of the attacks, but at the same tome eating healthy, fresh and nutritious foods do have a strong positive affect on the overall health and symptoms of asthma.

Food that you should include in your asthma diet and why:

As said earlier, there is no such diet that can cure asthma, but yes there are foods that if incorporated in our regular diet can help. These are:

  • Foods enriched in vitamin D: Studies suggest that vitamin D helps in reducing the number of asthma attacks and mainly in children. But precautions needs to be taken if you are allergic to certain foods with vitamin D like milk and milk products.

Food sources: Salmon fish, milk, eggs and fortified juices.

  • Vitamin A foods: People with asthma have been found to have lower levels of vitamin A in them. Vitamin A aids in the better functioning of the lungs and make it stronger and healthier.

Food sources: Green leafy vegetables, carrots, broccoli and sweet potato.

  • Foods containing Magnesium: People with magnesium deficiency suffers from low lung volume and activity. The best way to get magnesium in the body is by eating magnesium enriched foods.

Food sources: Salmon, dark chocolate, pumpkin seeds and spinach.

  • Apples and Bananas: Both these two fruits have been found to be very effective with patients with asthma. Where apples lowers the risks of asthma attacks by improving lung functions, bananas aid against wheezing in people with the asthma having a power bank. The antioxidant properties and potassium contents of these fruits improves lung functionality to a great extent.

Foods that you should strictly avoid if you have asthma:

There are certain foods that triggers asthma attacks and should be seriously watched for. For better knowledge and effects it is better to get advice from the best dietitian in Delhi and get an asthma diet chart made.

  • All foods that propagates gas inside: If you have acid reflux, eating foods that cause gas can put high pressure on your diaphragm. This further causes tightness of the chest and triggers asthma attacks.

These foods are: cabbage, garlic, onions, fried foods, beans and carbonated beverages.

  • The preservative sulphite: Sulphites, as mentioned, are a type of preservative that triggers asthmatic attacks and are found in foods like:

Pickles, bottled lemon juice, dried fruits, shrimps and wine.

  • Naturally occurring salicylates: Although rare, salicylates are natural occurring compounds found in many foods and many asthmatic patients are sensitive to it.

Foods that contain salicylates are: coffee, tea, certain herbs and spices.

  • Common allergens and artificial ingredients used in foods: Many people are allergic to dairy products, nuts, shellfish and even gluten. They should strictly avoid these types of foods to avoid asthmatic attacks.

Many chemically developed preservatives, food colorings and flavorings causes allergic reactions and triggers asthmatic attacks. Such foods like processed and fast foods should be avoided by people with asthma.

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  222. When I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I get 4 emails with the exact same comment. Is there a way you are able to remove me from that service? Appreciate it!

  223. Hello, There’s no doubt that your website could possibly be having browser compatibility issues. Whenever I take a look at your web site in Safari, it looks fine however, when opening in IE, it’s got some overlapping issues. I simply wanted to provide you with a quick heads up! Apart from that, excellent blog!

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  225. When I initially commented I seem to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I recieve 4 emails with the same comment. Is there an easy method you can remove me from that service? Thanks a lot!

  226. You’re so awesome! I don’t suppose I’ve read a single thing like this before. So good to find somebody with some genuine thoughts on this subject matter. Really.. thank you for starting this up. This website is one thing that’s needed on the internet, someone with a bit of originality!

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  230. I want to to thank you for this very good read!! I definitely loved every little bit of it. I have you saved as a favorite to look at new things you post…

  231. Right here is the perfect web site for anyone who hopes to find out about this topic. You realize so much its almost tough to argue with you (not that I actually would want to…HaHa). You definitely put a new spin on a topic which has been written about for a long time. Wonderful stuff, just great!

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  234. I absolutely love your website.. Excellent colors & theme. Did you make this amazing site yourself? Please reply back as I’m planning to create my own website and would like to know where you got this from or exactly what the theme is called. Kudos!

  235. Greetings! Very helpful advice within this article! It’s the little changes that produce the biggest changes. Many thanks for sharing!

  236. I’m impressed, I must say. Seldom do I come across a blog that’s equally educative and engaging, and let me tell you, you’ve hit the nail on the head. The problem is an issue that too few men and women are speaking intelligently about. I’m very happy I stumbled across this in my search for something relating to this.

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  238. Right here is the perfect website for everyone who really wants to find out about this topic. You know so much its almost hard to argue with you (not that I actually would want to…HaHa). You certainly put a new spin on a topic which has been written about for a long time. Wonderful stuff, just excellent!

  239. You’re so cool! I don’t suppose I’ve truly read something like that before. So wonderful to discover another person with unique thoughts on this issue. Really.. thanks for starting this up. This site is one thing that is needed on the web, someone with a bit of originality!

  240. Next time I read a blog, I hope that it does not disappoint me as much as this one. After all, I know it was my choice to read through, but I truly believed you would have something helpful to say. All I hear is a bunch of crying about something you could fix if you weren’t too busy seeking attention.

  241. Everything is very open with a clear explanation of the challenges. It was truly informative. Your website is very helpful. Thank you for sharing!

  242. When I originally commented I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I recieve 4 emails with the same comment. Is there a means you can remove me from that service? Thank you!

  243. Hi! I could have sworn I’ve visited this web site before but after looking at a few of the articles I realized it’s new to me. Nonetheless, I’m certainly delighted I came across it and I’ll be bookmarking it and checking back often!

  244. Oh my goodness! Impressive article dude! Thank you, However I am encountering issues with your RSS. I don’t understand why I can’t join it. Is there anybody else having similar RSS issues? Anyone that knows the solution will you kindly respond? Thanks!!

  245. A fascinating discussion is definitely worth comment. There’s no doubt that that you should write more on this subject matter, it might not be a taboo matter but generally people do not discuss such subjects. To the next! Cheers!!

  246. Having read this I believed it was really informative. I appreciate you finding the time and effort to put this information together. I once again find myself personally spending a lot of time both reading and commenting. But so what, it was still worthwhile!

  247. Next time I read a blog, Hopefully it does not disappoint me just as much as this one. After all, Yes, it was my choice to read, however I really thought you’d have something interesting to say. All I hear is a bunch of whining about something you could possibly fix if you were not too busy seeking attention.

  248. Hi there! I could have sworn I’ve been to this blog before but after looking at many of the articles I realized it’s new to me. Regardless, I’m definitely delighted I stumbled upon it and I’ll be bookmarking it and checking back often!

  249. Spot on with this write-up, I truly believe that this web site needs a great deal more attention. I’ll probably be back again to read through more, thanks for the info!

  250. Greetings! Very helpful advice in this particular article! It’s the little changes that make the most significant changes. Thanks for sharing!

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  253. I’m impressed, I have to admit. Seldom do I come across a blog that’s equally educative and amusing, and without a doubt, you have hit the nail on the head. The issue is something too few people are speaking intelligently about. Now i’m very happy that I came across this during my search for something relating to this.

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  256. I needed to thank you for this good read!! I definitely enjoyed every little bit of it. I have you book-marked to look at new things you post…

  257. Hi, I do believe this is an excellent website. I stumbledupon it 😉 I am going to return once again since i have book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.

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  261. After I originally commented I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive four emails with the exact same comment. Is there a means you can remove me from that service? Cheers!

  262. I need to to thank you for this great read!! I certainly loved every little bit of it. I’ve got you book marked to check out new things you post…

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  264. Hi, I do believe this is an excellent web site. I stumbledupon it 😉 I may revisit yet again since I book marked it. Money and freedom is the greatest way to change, may you be rich and continue to guide other people.

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  266. The very next time I read a blog, Hopefully it doesn’t fail me just as much as this particular one. After all, Yes, it was my choice to read through, however I actually believed you’d have something interesting to talk about. All I hear is a bunch of complaining about something that you could possibly fix if you weren’t too busy searching for attention.

  267. Spot on with this write-up, I truly feel this web site needs much more attention. I’ll probably be back again to read through more, thanks for the advice!

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  271. After I originally left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and now every time a comment is added I get 4 emails with the exact same comment. Is there a way you can remove me from that service? Kudos!

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  284. The next time I read a blog, I hope that it does not fail me just as much as this particular one. I mean, I know it was my choice to read through, nonetheless I really thought you would have something interesting to talk about. All I hear is a bunch of whining about something you could possibly fix if you were not too busy looking for attention.

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  289. Next time I read a blog, Hopefully it won’t fail me just as much as this one. After all, Yes, it was my choice to read, but I genuinely thought you’d have something useful to say. All I hear is a bunch of complaining about something that you can fix if you weren’t too busy looking for attention.

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  335. The very next time I read a blog, I hope that it does not fail me as much as this one. After all, Yes, it was my choice to read, but I really believed you would probably have something useful to talk about. All I hear is a bunch of whining about something you could fix if you were not too busy seeking attention.

  336. Greetings! Very useful advice in this particular post! It’s the little changes which will make the most important changes. Thanks a lot for sharing!

  337. I’m amazed, I have to admit. Rarely do I encounter a blog that’s both educative and engaging, and without a doubt, you’ve hit the nail on the head. The problem is something not enough people are speaking intelligently about. I am very happy that I came across this in my hunt for something relating to this.

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  340. A fascinating discussion is worth comment. I think that you need to publish more on this issue, it might not be a taboo matter but generally people don’t discuss these issues. To the next! Cheers!

  341. Next time I read a blog, I hope that it does not disappoint me just as much as this one. I mean, I know it was my choice to read, but I genuinely believed you’d have something helpful to talk about. All I hear is a bunch of crying about something you could fix if you were not too busy looking for attention.

  342. Hello, There’s no doubt that your web site might be having web browser compatibility problems. When I take a look at your site in Safari, it looks fine however when opening in I.E., it has some overlapping issues. I simply wanted to give you a quick heads up! Other than that, wonderful site.

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  344. The next time I read a blog, Hopefully it does not disappoint me as much as this one. I mean, Yes, it was my choice to read, nonetheless I genuinely thought you would probably have something interesting to say. All I hear is a bunch of complaining about something that you could possibly fix if you were not too busy seeking attention.

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  346. When I originally commented I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on each time a comment is added I receive four emails with the same comment. Perhaps there is a way you can remove me from that service? Kudos.

  347. I blog frequently and I seriously appreciate your content. The article has truly peaked my interest. I will bookmark your site and keep checking for new details about once a week. I opted in for your RSS feed as well.

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  349. Howdy! This blog post could not be written any better! Looking at this post reminds me of my previous roommate! He continually kept talking about this. I most certainly will send this article to him. Pretty sure he will have a great read. Many thanks for sharing!

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  351. Excellent blog here! Also your site loads up very fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol

  352. Hiya! Quick question that’s totally off topic. Do you know how to make your site mobile friendly?

    My site looks weird when browsing from my iphone 4. I’m trying to find a theme or plugin that might
    be able to correct this issue. If you have any recommendations, please
    share. Thank you!

  353. Great weblog right here! Additionally your web site a lot up fast! What host are you the usage of? Can I get your associate link in your host? I desire my site loaded up as fast as yours lol

  354. You actually make it seem really easy with your presentation but I find
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    It kind of feels too complex and very wide for me.

    I am looking forward to your next publish, I’ll try to get the
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  355. Good web site! I really love how it is simple on my eyes and the data are well written. I’m wondering how I could be notified when a new post has been made. I have subscribed to your feed which must do the trick! Have a nice day!

  356. I’m impressed, I must say. Rarely do I come across a blog that’s both equally educative and entertaining, and let me tell you, you have hit the nail on the head. The problem is something that not enough people are speaking intelligently about. Now i’m very happy I stumbled across this in my search for something regarding this.

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