Managing asthma is not that easy, as it requires long term strategies which involve medication as well as improving the health and strengthening the lungs. And all of these involves identifying and removing the allergen that triggers the attacks, making modification and improving the dietary intake, using other remedial solutions and exercise and cleansing of the body.
Diet and Asthma
If you are one of them who have been suffering from asthma, you need to make certain considerate changes in your diet. While making these considerations you need to be specific of what you choose and what you omit, as there are certain foods the bits of help protect and build stronger immunity against it and there are certain foods that instigate the attacks.
As per the Diet Clinic, the main aim of an asthma diet is to make you lose weight, as there is a close relation between weight and the frequency of asthma attacks.
However, saying so there is no specific evidence that any specific diet has been categorically been prescribed to someone to control the frequency of the attacks, but at the same tome eating healthy, fresh and nutritious foods do have a strong positive affect on the overall health and symptoms of asthma.
Food that you should include in your asthma diet and why:
As said earlier, there is no such diet that can cure asthma, but yes there are foods that if incorporated in our regular diet can help. These are:
- Foods enriched in vitamin D: Studies suggest that vitamin D helps in reducing the number of asthma attacks and mainly in children. But precautions needs to be taken if you are allergic to certain foods with vitamin D like milk and milk products.
Food sources: Salmon fish, milk, eggs and fortified juices.
- Vitamin A foods: People with asthma have been found to have lower levels of vitamin A in them. Vitamin A aids in the better functioning of the lungs and make it stronger and healthier.
Food sources: Green leafy vegetables, carrots, broccoli and sweet potato.
- Foods containing Magnesium: People with magnesium deficiency suffers from low lung volume and activity. The best way to get magnesium in the body is by eating magnesium enriched foods.
Food sources: Salmon, dark chocolate, pumpkin seeds and spinach.
- Apples and Bananas: Both these two fruits have been found to be very effective with patients with asthma. Where apples lowers the risks of asthma attacks by improving lung functions, bananas aid against wheezing in people with the asthma having a power bank. The antioxidant properties and potassium contents of these fruits improves lung functionality to a great extent.
Foods that you should strictly avoid if you have asthma:
There are certain foods that triggers asthma attacks and should be seriously watched for. For better knowledge and effects it is better to get advice from the best dietitian in Delhi and get an asthma diet chart made.
- All foods that propagates gas inside: If you have acid reflux, eating foods that cause gas can put high pressure on your diaphragm. This further causes tightness of the chest and triggers asthma attacks.
These foods are: cabbage, garlic, onions, fried foods, beans and carbonated beverages.
- The preservative sulphite: Sulphites, as mentioned, are a type of preservative that triggers asthmatic attacks and are found in foods like:
Pickles, bottled lemon juice, dried fruits, shrimps and wine.
- Naturally occurring salicylates: Although rare, salicylates are natural occurring compounds found in many foods and many asthmatic patients are sensitive to it.
Foods that contain salicylates are: coffee, tea, certain herbs and spices.
- Common allergens and artificial ingredients used in foods: Many people are allergic to dairy products, nuts, shellfish and even gluten. They should strictly avoid these types of foods to avoid asthmatic attacks.
Many chemically developed preservatives, food colorings and flavorings causes allergic reactions and triggers asthmatic attacks. Such foods like processed and fast foods should be avoided by people with asthma.