Physiotherapy is wrongly assumed as a treatment that is meant only for the elite athletes and those who are recovering from serious injuries. However, the truth is that it is the form of treatment that can contribute to your health and movement in more ways than one. The doctors near me suggest that physiotherapy can also come in aid for people who sit at their desk for too long or have trouble in flexibly moving from one place to another. Did you know that it can also help you regain your body balance and relieve issues of urinary incontinence? Read on to know more about these surprising benefits of physiotherapy.
1. When you have lost balance
Issues with the inner ear can lead to a loss of balance because the structures in your ear are the ones that control the balance system of your body. Problems with your inner ear structure, called the vestibular system, can lead to a disturbance in body balance, vertigo, dizziness, and the likes. Vestibular treatment is an important part of physiotherapy which can help you in overcoming all these symptoms.
2. When you feel pain from sitting at the desk
Feeling a nagging pain at the back when you are sitting at the desk for long hours can be quite common. Your body loves to move and when you make it sit at one place for too long, you invite headaches, back aches, and more. You should get from your desk once in a while and do a few simple stretches for your upper back, arms, and neck. Taking physiotherapy for back pain at regular intervals can also come in handy in this regard.
3. When you feel a constant pain
It is normal for anyone to feel the pain from an injury for a couple of days before it starts setting down as the body heals. However, it is a cause of concern if your pain persists for a longer time than usual. This usually happens with the injuries in the neck or lower back region. A physiotherapist will assess your issue and offer a complete set of exercises that will help you get back to your healthy self.
4. When you have troubles with movement
You might be noticing for quite some time now that your movements are not as natural or flexible as they used to be. For instance, you might be unable to touch your toes, or bend your hands. You will definitely benefit from physiotherapy in such cases. A physiotherapist will understand the problem and suggest treatments accordingly. He will focus on relaxing your muscles and strengthening the support tissues. With repeated visits to his chamber, you will start gaining your flexibility back.
5. When you suffer from urinary incontinence
Uncontrollable passage of urine, also known as urinary incontinence is a common problem, especially in older people. It can result from nerve problems or spinal issues. Physiotherapy has exercises for this condition, as well. There are a few floor exercises that can prove beneficial to people suffering from this condition. However, it is also important to consult a doctor in such cases.
So, now you know that physiotherapy is not all about the injured and the sportsman. Almost everyone can benefit from it in some way or the other.