Home Remedies for Neck Pain


Neck pain can occur due to poor posture, excess stress, or tiredness, for example. Still, it can also indicate more severe problems such as a herniated disc, osteomyelitis, or an infection, being prominent in these cases to keep an eye out for other symptoms. And go to the doctor to make the diagnosis. See other causes of neck pain. Neck pain is a joint discomfort that occurs when the muscles in this area of the body contract or suffer, making it difficult to move the head.

To relieve pain in the neck, you can place a warm water compress, as well as massage the region using analgesic and anti-inflammatory ointments to help relieve pain. However, if the discomfort continues or the pain is very intense, you should go to the doctor for an evaluation and indicate the performance of diagnostic tests to verify the cause and, if necessary, suggest the most appropriate treatment.

Most cases occur as a result of poor posture when sleeping or sitting still, although it can also be caused by trauma and chronic diseases such as rheumatoid arthritis.

The affected person can become incapacitated for several days, since muscle contraction tends to be long-lasting and, in addition to neck pain, causes headaches and movement limitations. 


However, it is a benign condition that is easy to treat and, with some natural home remedies, can be improved in a short time. Considering that it can occur at any time, we want to share six home remedies that can help you.

  1. Lavender essential oil

The lavender essential oil has anti-inflammatory and soothing actives that can help reduce stiffness and neck pain. It’s relaxing scent would also help to alleviate the stress that this condition can also cause and, in turn, helps to relax the muscles. Take a little lavender oil with the palms of your hands, rub them together, and apply it to the neck with a light massage. Make gentle movements for 5 or 8 minutes and repeat it two times a day if you consider it necessary.

  1. Exercises and stretches for neck pain

Yoga and stretching of the muscles are a great solution to calm pain and movement difficulties that occur in the cervical area. These help restore muscle functions, minimizing the burden they tend to suffer from physical overstrain. 

Spend several minutes doing neck stretching exercises, such as:

Circular rotation of shoulder blades.

Cervical extension, flexion, and rotation.

Stretching of the pectoral muscles.

Strengthening of the shoulder muscles.

Isometric exercises.


  1. Compresses with orange peel tea

The infusion of orange peels is considered to have relaxing properties that facilitate the treatment of tension and stiffness in the cervical area. Its application through hot compresses helps to decrease pain and muscle contractions caused by this problem. Boil several orange peels in water, and when you get a tea, dip a clean cloth in the liquid. Be sure to check that it is at a temperature suitable for the skin and apply it to the painful area.

  1. Home remedy of Rosemary oil

It has anti-inflammatory and analgesic properties that, after being absorbed, relax the resentful muscles of the neck. Its use through massages improves circulation in the affected area and, in a matter of minutes, provides a pleasant sensation of relief. Apply a small amount of rosemary oil and rub it on the neck and shoulders with gentle circular massages. Avoid putting too much pressure because it could worsen this condition.

  1. Arnica and marigold for neck pain

Arnica tincture is a muscle relaxant that, used topically, can improve the health of patients with neck pain. Its absorption reduces inflammation and, in turn, reactivates circulation to achieve oxygenation of the affected muscles. Add several drops of arnica tincture to a cup of warm water and then apply it as a poultice with the help of a piece of cotton cloth. Use it for 10 minutes.

  1. Home remedy of Ice packs

Direct application of ice packs is an effective remedy that helps to calm inflammation and improve blood flow in the resent area of the neck. Take several ice cubes, crush them, and wrap them in a clean cloth or bag to make compresses. Apply it on the painful areas and leave it for 5 or 10 minutes, until the inflammation is reduced. After this time, apply a warm cloth to complement its relaxing effects.

  1. Place a warm compress

Increases blood circulation in the region by relaxing the neck muscles. Wet a towel, place it in a plastic zip-lock bag, and put it in the microwave for about 3 minutes. Next, the plastic bag should be closed, wrapped in another dry towel, and applied to the neck for 20 minutes. Care must be taken to avoid burns. To further relieve pain, painkiller essential oils such as clove oil from India, lavender oil, or peppermint oil can be placed on the towel that comes in contact with the skin.

  1. Perform a massage

After the warm water compress, the ideal is to receive a neck massage with analgesic and anti-inflammatory ointments such as Voltaire, for example, as they help to relieve inflammation and pain. This type of cream is especially indicated to combat torticollis. Wet the fingers with moisturizer or oil and press the tips of the fingers against the painful regions, making circular movements for 2 minutes to promote the absorption of the ointment and relaxation of the muscles.

  1. Perform stretching exercises

They improve pain and help decrease tension in the neck muscles. With the hand, the neck must be extended, as shown in the image below, to the right, left, forward and backward, each movement must be performed for 30 seconds. These exercises can be done every day to increase muscle strength and endurance, preventing pain from reappearing, even in the case of arthritis and herniated discs in the neck region.

  1. Take a pain reliever or muscle relaxer

In case the neck pain does not go through the three steps mentioned above, and the pain persists for more than three days, the ideal is to go to the doctor for an evaluation and verify the cause of the pain. In general, it indicates the intake of medications that help relieve pain and reduce inflammation, such as paracetamol or ibuprofen. It may suggest the use of muscle relaxants such as Comtrex to decrease tension on the muscles.

How to relieve neck pain faster

To reduce and remove neck pain faster, it is recommended:

Sleep with a low, firm pillow;

Avoid driving while the neck pain is not relieved;

Avoid sleeping on your stomach, as this position increases pressure in the neck region;

Avoid attending the cell phone between the ear and the shoulder;

Avoid sitting for a long time in front of the computer.


It is also essential to maintain a good posture to avoid tensing the neck muscles, being possible to relieve pain and inflammation. See some exercises to improve posture.

Message from Stay Healthier

It is essential to go to the hospital or consult a doctor if the pain in the neck is not relieved in 3 days, if the pain is very intense or if you have other symptoms such as fever, vomiting or dizziness because these can be symptoms of diseases such as meningitis or migraine.