When we talk about collagen, we decipher that it is an essential protein that is inculcated in the body to keep the skin looking young and healthy. There are natural ways to rebuild or boost collagen. Collagen is the most abundant form of protein in the body, it is present in bones, muscles, blood vessels as well as the digestive system. Collagen has certain benefits attached to the well-being of the skin.
Uses of collagen
As a person attains age every elder needs a gait belt, the level of collagen lessens in the body, and the lack of collagen results in the common signs of aging. Wrinkles and sagging skin are the signs of aging, and losing elasticity means that the body is producing less collagen.
When collagen levels are being produced at full speed, the skin is firm, smooth, and soft. Collagen makes sure that the skin renews and repairs itself. Collagen keeps the skin moist. This is the reason why collagen has been the most crucial ingredient in terms of skincare.
Let us look at some of the easy steps to rebuild or boost collagen levels in the body.
1. Collagen creams
Applying collagen topically is easy to say but challenging to do. The collagen molecule can’t get into the skin, and it only stays on the surface. Hence, you need to pick a product with collagen amino acids that are tiny enough to penetrate into the deeper layers of the skin. It must get into the deeper layers of the dermis to deliver the plumping effect.
2. Eat healthily
Eating healthy food can make or break your skin. Eating cabbage, beans, and garlic ensures your sulphur intake in the right quantity, which helps in the formation of collagen and maintains the skin’s natural healthy pigmentation. Vitamin C makes sure that the collagen formation is done in the right way and works to reduce oxidative damage. Vitamin C can be taken as the best collagen supplement to the skin. It is found in many foods such as citrus fruits, strawberries, green leafy vegetables, papaya, and broccoli are all rich in vitamin C.
3. Facial massage
Massage can aid in stimulating collagen production and strengthens the muscle memory. Facial muscles are important in how we look and with regular stimulation, can tone, lift and tighten the skin, and also, boost blood circulation. Products that boost collagen must be used for upward massage movement on a daily basis.
4. Use of supplements
Supplements can work in the deeper dermal layers and strengthen your collagen from the internal surface. Supplements that possess zinc, vitamin C, and protein have the ability to increase collagen levels and reinforce the matrix below the skin’s surface.
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5. Use of Retinol
Retinol is a type of antioxidant that is commonly used to boost collagen levels in the skin. It also helps to maximize the lifespan of collagen, as well as block certain enzymes that destroy collagen, making it a perfect addition to many skincare kits.
6. Aloe vera gel
People use aloe vera gel to treat the skin after a harsh sunburn. But a new research posted to Clinical, Cosmetic, and Investigational Dermatology informs us that aloe vera has an extensive number of benefits. Rather than waiting for skin damage to appear and treating it with topical aloe vera, researchers gave people an extract of Aloe called Aloe sterols to take orally. The results showed that the production of hyaluronic acid and collagen almost doubled in the participants. There was also a significant reduction in facial wrinkles. It appears that Aloe stimulates the correct cells to grow.
7. Yes to hydration
Keeping your skin hydrated with water, plant foods, and hydrating skincare is possibly the easiest way to boost collagen. It has been understood from a number of sources that the more hydrated your skin is, the better the environment it gives for collagen to thrive.
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