In order to unleash our full potential, we must be at our peak at all times. Our bodies are the vessels on which we rely on to make our ends meet or better yet, to change our very lives. If we fail to address its need in times of great dependency, there is a strong chance that it will affect our daily lives and be the cause of much stress, anxiety and depression. That is why we need to know things and how they work in order to prevent these kinds of situations from becoming true.
Changes in Women
As women, we tend to experience more bodily changes than men. We go through our first period, then our regular periods, pregnancy, childbirth and breastfeeding. But the most alarming of all is the changes when women get old, and one of those changes is Menopause.
Menopause is a natural condition, and no one can stop it, however, there are some dietary habits that would delay the menopause. In this article we would see the effects of menopause on the working of muscles. You might have seen your mother, saying that she cannot even walk properly. This is because of the menopause side-effect. The estrogen hormone is one of the most essential hormones as it triggers the production of a lot of other body fluids. Thus, the emergence of menopause can start a depletion in the production of growth hormone in women. Supplements and other medications would become an integral part of a women’s life if she would not take special care of her health after menopause.
When Does Menopause Start?
Menopause starts when there is an absence of a menstrual period for 12 months straight without other factors such as surgery, accidents, breastfeeding and pregnancy and can occur as early as 46 years old depending on the family history and lifestyle of the woman. It also brings about symptoms such as hot flashes, difficulty of sleeping, osteoporosis, mood swings and frequent urination. But the most unpleasant and sometimes most unbearable of these symptoms are muscle and joint pains.
Muscle and joint pains during the menopausal period are connected with your estrogen level. As your body enters the menopausal stage, your estrogen production lowers, thus creating an opportunity for joint and muscle pains. Estrogen actually plays a vital role in the regulation of muscle energy metabolism. And when you develop this certain kind of condition in the body, you can expect muscle pain to occur because of lack of energy. According to a study, the male hormone testosterone plays a big role in the formation of muscles, thus its counterpart estrogen also prevents muscle pain as women grow older. Without estrogen, the muscles and joints will be susceptible to old age, wear and tear, and the natural process of aging. All of these symptoms can be alleviated by taking estrosmart from lorna.
That is why it is very important to take into consideration the wellness of menopausing women. One study shows that middle-aged women who are about to enter the perimenopause stage were monitored and given Estrogen and protein supplements as well as calcium supplements to prevent muscle and bone wasting. Nearly 90% have reported to have experienced tolerable, less painful and even the decrease in recurrence of pain in the joints and muscles. This proves that regulating estrogen levels in the body before and during perimenopause is vital to prevent muscle wasting as well as make lives more comfortable for women at this point in their lives.
I highly recommend that you check out estrogen supplements and try because I myself have experienced less occurences of these unwanted bodily pains.